20110201
W/o chest
kingsr Workout today was chest I hit heavy incline bench 225 x 10 & 315 325(w/ help) DBS next 130-140 and 150lbs 5-3-1 reps flat
20110124
Zercher's and squats
Worked on Legs heavy squats and zercher's followed by Stiff Legged Deadlifts
Chest 2 morrow ...
Chest 2 morrow ...
20110120
20110118
Happy 16th Honey
Today marks the beginning of working out blog once again although I do ramble viaq twitter all the time anyways on to the training
Chest today started with Incline Bench PR 325lbs 4 sets not counting warm up.
Moved to Flat and Decline same weights 4 sets. Lastly, hit 5-3-1 reps of 100, 110 and 125lbs dbs respectively and the finish myself I went on to do 3 drop sets of hammer strength machines
Chest today started with Incline Bench PR 325lbs 4 sets not counting warm up.
Moved to Flat and Decline same weights 4 sets. Lastly, hit 5-3-1 reps of 100, 110 and 125lbs dbs respectively and the finish myself I went on to do 3 drop sets of hammer strength machines
20100524
Today dead-lifting on a monday
Today I went out and changed my program. Did Deads and super-setted w/ shrugs and box deads w/Bradford presses weight increased ea set 315lbs starting wt 12 reps and 90lbs incrase there after. Bench tomorrow
20100202
Board training and triceps
2:47 PM on Feb. 2, 2010
"It does not matter how slowly you go so long as you do not stop."
Today, was ground hogs day and I realized I haven't shared lately lets see I am still power lifting and training hard today's quote is from a favorite of mine Confucius, I will be gone sound as the Army is going to train me some more so my blogs will be less but longer to cover time. So I have started changing my diet and added more cardio to my morning training sessions. Anyways we warmed up with 4 sets of regular bench press weight fluctuated fm 135lbs to 285lbs. Board press 3 boards 285lbs 3 sets of 3 and moved to 315lbs and up to 365lbs for 3 reps next dropped to 235lbs for 6 (wide).
Triceps (unusal but it is ground hog's day): started w/ 2 hand db ext 90-130lbs 6 reps each. Next went on to tricep rope pulls slow and strict form 25lbs -50lbs toped that off w/ some Hammer strength presses and a set of dips
end result smoked. Until tomorrow
"It does not matter how slowly you go so long as you do not stop."
Today, was ground hogs day and I realized I haven't shared lately lets see I am still power lifting and training hard today's quote is from a favorite of mine Confucius, I will be gone sound as the Army is going to train me some more so my blogs will be less but longer to cover time. So I have started changing my diet and added more cardio to my morning training sessions. Anyways we warmed up with 4 sets of regular bench press weight fluctuated fm 135lbs to 285lbs. Board press 3 boards 285lbs 3 sets of 3 and moved to 315lbs and up to 365lbs for 3 reps next dropped to 235lbs for 6 (wide).
Triceps (unusal but it is ground hog's day): started w/ 2 hand db ext 90-130lbs 6 reps each. Next went on to tricep rope pulls slow and strict form 25lbs -50lbs toped that off w/ some Hammer strength presses and a set of dips
end result smoked. Until tomorrow
20100118
Squats 20100118
“The ability to convert ideas to things is the secret to outward success.”
Henry Ward Beecher
Squats today
135lbs -405lbs 4-6 reps (not including warm-up)
Hack squats 4 sets @225lbs – 405lbs
Hamstring curls 2 sets
Calf raises using hack squat 21’s 3 sets drop set 315lbs-135lbs
“The significance of a man is not in what he attains but in what he longs to attain.”
Kahlil Gibran
Henry Ward Beecher
Squats today
135lbs -405lbs 4-6 reps (not including warm-up)
Hack squats 4 sets @225lbs – 405lbs
Hamstring curls 2 sets
Calf raises using hack squat 21’s 3 sets drop set 315lbs-135lbs
“The significance of a man is not in what he attains but in what he longs to attain.”
Kahlil Gibran
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